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What you need to know right now about your health fitness and overall wellbeing…..

This is a Health, fitness and lifestyle blog by Venetia from The Fit Weigh.
Her mission is to help women take back control of their healthand wellbeing in order to live the life they dream of.

Here you'll find quality articles full of tips & facts, covering a range of holistic wellness topics.

Categories include health & fitness goals and motivation for women over 40, physical exercise, weight loss and healthy eating,

free from fads and diets!!

Venetia Howes

Mar 3, 20213 min read

Lose weight or lose 13 years!

We hear it all the time…lose weight for your health. Few people however, realise the extent to which this is critical to their physical...

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Venetia Howes

Feb 17, 20213 min read

Good health begins as a thought

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the...

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Venetia Howes

Feb 10, 20212 min read

Eating to ease arthritis pain

Do aches and pains have you out of joint? Many arthritis sufferers turn to the supplement aisle in search of relief. However, could diet...

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Venetia Howes

Feb 3, 20213 min read

Why do we get cravings?

With every diet, however tasty the food, however committed you are, unless you are superhuman, there will be times that you give in to...

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Can nutrition help slow down the ageing process?

Venetia Howes

Jan 28, 20212 min read

Can nutrition help slow down the ageing process?

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...

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Oats - The most powerful breakfast for weight loss

Venetia Howes

Jan 21, 20212 min read

Oats - The most powerful breakfast for weight loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oats is one of the most powerful breakfast foods of them...

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Exercise to increase your endorphins - the happy hormones!

Venetia Howes

Jan 13, 20212 min read

Exercise to increase your endorphins - the happy hormones!

What are Endorphins? We often hear about how good it is to get an endorphin boost. But what is it and what is the best way to do it?...

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Venetia Howes

Jan 7, 20212 min read

Losing weight without losing your mind

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...

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Venetia Howes

Nov 26, 20202 min read

Benefits of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of...

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Caffeine addiction - a problem to be solved as early as possible

Venetia Howes

Nov 19, 20202 min read

Caffeine addiction - a problem to be solved as early as possible

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...

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Venetia Howes

Nov 12, 20203 min read

Amazing antioxidants

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect...

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Reducing rheumatic pain and inflammatory conditions with diet

Venetia Howes

Oct 15, 20202 min read

Reducing rheumatic pain and inflammatory conditions with diet

Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...

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Addictive foods and their harmful consequences

Venetia Howes

Sep 15, 20202 min read

Addictive foods and their harmful consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...

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Venetia Howes

Sep 3, 20202 min read

Acid vs alkaline diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...

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Beginners Guide To Healthy Nutritional Eating

Venetia Howes

Aug 13, 20203 min read

Beginners Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, especially now during lockdown, it can be difficult to start such a plan. However, healthy...

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Venetia Howes

Aug 6, 20202 min read

About Omega 3 Fish Oils

What’s all the fuss about Omega 3 fish oils? What do they do for my body? Omega 3 fish oils are a substance that can be found in the...

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Venetia Howes

Jul 30, 20202 min read

A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fibre their growing bodies need. Serve watermelon and you...

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Venetia Howes

Jul 23, 20203 min read

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

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7 Ways to Make An Alkaline Diet Benefit You

Venetia Howes

Jul 16, 20203 min read

7 Ways to Make An Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalising foods, and water can bring the body back to...

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Venetia Howes

Jul 9, 20204 min read

Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...

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I’m Venetia Howes. I help women over forty take control of their lives … the Fit Weigh.

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