REGAIN CONTROL
OF YOUR HEALTH AND GENERAL WELLBEING
I’m Venetia Howes. I help women over forty take control of their lives … the Fit Weigh.
You can reach and maintain your goal weight, feel more energised and manage your hormones.
Combining the best nutrition science with personal accountability coaching, I’ll help you love your body, recover the energy you once had and change your life.
OFFERINGS
CORPORATE WELLNESS
As your Corporate Wellness Expert, The Fit Weigh will partner with your HR team to bring nutrition and wellness knowledge into your workplace. We will energise your team, offer new ways to make good health part of your workplace and will also share practical tips for staying active and productive.
The Fit Weigh offers on-site corporate wellness solutions to promote employee wellness & lower healthcare costs, which includes the following:
Customised corporate programmes
We will work with you to design a wellness programme to meet your company’s needs. Customised programmes can incorporate group health coaching, fitness classes, nutrition classes, friendly challenges, informational seminars, and more.
Health and wellness seminars and workshops
We combine motivation with practical advice, whether for a small or large group. Topics might cover ‘Your super energy prescription’, ‘How to kick your sugar addiction’, or ’Healthy eating at work’.
Health and wellness seminars and workshops
The Fit Weigh combines motivation with practical advice, whether for a small group or a large group.
Health & wellness lunch & learn
We provide customised education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities such as cooking and exercise.
Employee wellness challenges
This is a chance for employees to have fun while creating healthier habits. The Fit Weigh creates a personalised challenge based on the exact needs of the employees.
Nutrition days for employees
The Fit Weigh offers employees the opportunity to experience a 20-minute one-on-one health & wellness consultation when they will be given wellness advice.
Monthly wellness groups
This is a monthly meeting where everyone can come together and get additional support from a health coach and each other.
Management training
Through this programme The Fit Weigh trains management on how to encourage employees to become more active and healthier.