REGAIN CONTROL
OF YOUR HEALTH AND GENERAL WELLBEING
I’m Venetia Howes. I help women over forty take control of their lives … the Fit Weigh.
You can reach and maintain your goal weight, feel more energised and manage your hormones.
Combining the best nutrition science with personal accountability coaching, I’ll help you love your body, recover the energy you once had and change your life.
OFFERINGS
ONLINE PERSONAL TRAINING PACKAGES
FIT & FABULOUS
(monthly)
This package includes:
-
Personal trainer service
via The Fit Weigh App -
Introduction to a healthier
and fitter lifestyle -
Monthly updated personalised workout programmes to suit your goals - whether it be home or
gym based, 3 or 5 days a week. -
Demo video clips
-
Monthly nutritional meal plans
-
Check-in progress updates
-
Online support during the
contract period
Your investment @ R 1 200 p/m
BODY MAKEOVER CHALLENGE
(12 weeks)
This package includes:
-
Personal trainer service via
the Fit Weigh App -
Workout programme to lose weight and tone - home or gym based,
5 days a week. -
Demo video clips
-
Three meal plans
-
Check-in progress updates
-
Online support
Your investment @ R 2 800