REGAIN CONTROL
OF YOUR HEALTH AND GENERAL WELLBEING
I’m Venetia Howes. I help women over forty take control of their lives … the Fit Weigh.
You can reach and maintain your goal weight, feel more energised and manage your hormones.
Combining the best nutrition science with personal accountability coaching, I’ll help you love your body, recover the energy you once had and change your life.
OFFERINGS
ONLINE PERSONAL TRAINER
Do you feel unfit and would love to exercise but just don’t know how to? You feel intimidated going to the gym but would love to find another way to strengthen your muscles and tone? You want to start moving but just don’t have the motivation? You wish you could have your own personal trainer but feel that it’s costly for you to maintain?
Imagine if you could…
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have your own personal trainer without the costs involved
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workout wherever you wished, be it at home, work or a gym
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workout whenever it suited you
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follow a plan customised just for you – whether it be to strengthen, tone, lose weight or become more flexible, whether you are a beginner or at an advanced level
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have fun and enjoy variety every day
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be accountable to someone who will motivate you challenge and guide you.
At The Fit Weigh, we offer an online personal training solution that delivers all the benefits of having a live personal trainer and more.
Online personal training includes …
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workouts tailored to your goals and fitness level
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sharing your goals and experience with exercise in the app
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a video and instructions explaining exactly how to perform the exercise with perfect form to avoid potential injuries
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facility to send messages back and forth about how the workouts are working for you..
Using an online personal trainer means…
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we understand you and your fitness requirements
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all programmes are customised to suit your level, age and goals
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we can design plans around your wellness vision and work together with your health coach
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you receive personal attention and have someone to instruct, motivate and challenge you
The Fit Weigh App is very user friendly and our flexible service is value for money.
Are you ready to enjoy exercise and reach your exercise goals?
Claim your FREE 30-minute
fitness consultation now
Click the button and complete the evaluation form
This call is about us getting to know each other, answering any questions you have, and making sure you feel comfortable before you decide on booking one of the personalised online personal training packages available.
